Week 4   

Going away on holiday this week – but not worrying about braces at all – far too many other things to think about and get ready.

I have to admit at times I just want to take them out but that is mainly when I wake up in a morning and my tongue is moulded to the brackets – but once I have cleaned my teeth I get over it quickly. Being away didn’t make any difference there is always something on the menu that you can eat and actually it made me try things I may not have chosen before.   I  always have a glass of water to hand at the table now  so I can rinse or “swoosh” my teeth in case anything gets stuck, and I carry a travel toothbrush in my handbag.

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